Course programme
Course Title: Managing Pressure
Day 1
Session |
Content |
1 |
Welcome and IntroductionsAims and Outline of CoursePersonal Introductions and Learning Objectives |
2 |
What do you mean by pressure?Symptoms & causes |
3 |
Understanding yourselfIdentifying your work style The "wheel of life" |
4 |
Stress management techniquesChange
the external stressor Change your lifestyle |
LUNCH |
|
5 |
Identifying a stress free dayTaking control of your time |
6 |
Strategies to prevent/alleviate negative pressure/stressVarious approaches to minimising stress |
7 |
Evaluation & Close |
Training programmes
Contact:
Telephone:
0131 623 2343